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Friday, 12 December 2014


Christmas is approaching maybe your thinking of what yummy and health food you can prepare for you family. Okay we know that during this holiday we really gain some pounds due to much party and foods of course. Lets be wise in choosing a good recipe and also healthy. Not just meat then chicken prepare this one and I' am sure you'll have a healthy holiday!

Here's What You Need :

1/4 cup olive oil
11/4 cups long-peeled and sliced
2 large garlic cloves, crush
1 pinch saffron strands
3 cup light vegetables stock
1/2 lemon, slice
1 tbsp fresh ground black pepper
1 lb washed and trimmed leeks cut into 1-inch lengths
1/4 cup frozen  peas
1/4 cup black olives or more
1 parsley, chopped

Here's How To Make It:

1. Heat the oil in a large, deep pan. Add the long-grain brown rice and onion slices and stir until the rice is coated and begins to turn opaque.

2. Add the garlic, saffron, stock or water, lemon rind and salt and pepper. Mix well, then bring to a boil. Mix again, to distribute the saffron coloring.

3. Arrange the vegetables and olives attractively on top of the rice. Bring to a boil. Cover with a lid or foil and simmer for 45 minutes.

4. Sprinkle with parsley and serve straight from the pan!

So you already a rice and toppings ready to eat! I hope you make a try of it this Christmas! 


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