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Monday, 8 December 2014


GINATAANG KALABASA is a healthy food you should prepare for you family. Squash or Kalabasa in tagalog is good for the eyes as it have a vitamin A. Not just that it have more minerals that good for your health and of course a great for diet. In our province we used to plant squash in our yard that is why cooking it is such so easy for me. So, make a try of this yummy Recipe for you family! 


1 kilo squash, cut into cubes
1/4 kilo shrimps, shelled 
3 piece tomatoes, diced
2 onions, chopped
1 head garlic, minced
2 tablespoon of ginger root, crushed and minced
4 tablespoons of shrimp paste ( bagoong )
2 cups coconut milk
1 cups coconut cream ( kakang gata )
2 cups chicken stock
2 tablespoons of fish sauce ( patis )

Here's How To Make It:

1. On a big pan, heal oil. Saute garlic, onions until light brown then add ginger, cook until onion become translucent. 

2. Add the tomatoes, squash, chicken stock, shrimps paste and the coconut milk. Let boil then simmer for 10 to 15 minutes or until the liquid has reduced and the squash become tender.

3. Add the coconut cream, long chili peppers and the shrimps. Bring again to a boil and simmer for a few more minutes. Serve hot with plain rice.

See, its easy to prepare and to cook! Don't hesitate to try it because it is health and budget type for your family!


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