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Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Sunday, 6 July 2014

Chicken Lasangna





Ingredients :

2 tbsps Vegetable oil
2 tbsps Butter
4-5 cloves garlic, minced
1 Large onion, chopped
4-5 stalks celery, chopped
1 carrot, peeled and chopped
½ kilo groud chicken
1 chicken cubes
½ cup water
   Salt and pepper to taste
1 tbsp patis

Procedure:

1. In a large wok or fraying pan heat cooking oil and butter, saute garlic and onions until soft.
2. Add celery and saute for a minute.
3. Mix in the ground chicken, Do not disturb mixture until chicken is cooked, about 5 minutes. Stir to cook the rest of the groud chicken.
4. Mash in the chicken cubes then add water. Season with salt pepper and patis. Simmer for another 15 minutes. Turn off heat.

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Wednesday, 18 December 2013

Cucumber and Carrot Salad

A simple yet healthy salad from my blog:  http://www.bubblews.com/news/1698384-cucunber-and-carrot-salad its budget type yet good for diet.




 Ingredients:

1 small cucumber sliced into rounds
3 tomatoes, sliced into chunks
1 medium-size carrots


For the Dressings:

1 cup mayonnaise
2 tbsps minced fresh basil
2 tbsps milk
1 tsp minced garlic
1/2 tsp sugar
salt to taste


How to make it:

1. To prepare  the dressings: Mix all the ingredients and blend well

2. To serve; Place all the vegetables on a serving platter and either drizzle with dressings or place dressing in a small saucer and surrounded with vegetables.

3. Best if the salad vegetable were chilled first before serving.


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